logging power 90?

mrseelmerfudd

Hi guys. just did my first day of power 90 tonight. circuits, I-II, using 2x 2.5 kg weights. on weigh in last week i was 202.25lbs. anyone know how many cals i should put in here? im getting a hrm next week for my birthday, but until then dont have anything.... any advice would be great!

ColleenAtherton

I did day 8 this morning. Until I got my HRM I used MFP's cardio high impact aerobics for the P90 sweat day and circuit training for the P90 sculpt day.

mrseelmerfudd

thanks for the reply. compared to your hrm, what was mfp like for these? roughly the same?