I must say, that I am biased towards the Female side of the Gender spectrum... But to me, when I see before/after pictures of anyone who has lost significant weight, Females seem to look far better than their Male conterparts. Women who lose weight, due to just cardio activity, have a 'natural' sexiness to their figure.…
Have you ever had one of those days, when you are focused on your goals, you've had your fitness shake, your mind is right, then someone in the office walks by with some 'just warmed up food'. No matter what the dish is, it always smells like whatever your food 'weakness' is... I'M TRYING TO LOSE WEIGHT PEOPLE!