Hey Guys. I'm interested in swimming as a form of exercise but have never done anything more than leisurely swimming. Is there any way/place for a novice to learn basic swimming form, tips, etc? How did you get started with swimming? Any help or direction would be really appreciated! THANKS!
Just curious about how you chose your daily caloric goal? I've seen so many variances and have personally been struggling with finding the right amount for my optimal weight loss (1200 was waaaay too low; I wasn't losing an ounce and felt terrible.) So I wanted to hear others reasons and how successful it has been for…
Ugh. I've had two awful days in a row. Well, one awful yesterday and one awful morning this morning. (Strictly in regards to my diet!) In addition, I've hit yet another plateau and haven't seen but an ounce come off in about a month. (Am I the only one who loses in spurts and then plateaus for a while?! ERGH!!!) I usually…
Hi! I've been a member for a while but just started posting!
