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Need to get Back on Track!
So I haven't done the DVD nor gone to the gym in 5 day!!! :noway: I am going to get back on track tomorrow night....... I hope I don't have to start back at day 1 level 1!!!
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Do you do anything else?
So besides the 30 shred DVD, do you do any other form(s) of exercise? I work in an office at a computer most of the day but I have a standing work environment so I know I burn slightly more calories than if I were sitting the entire day and my body doesn't go into "rest" mode. But in addition to the 30DS I am thinking I…
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When Is It Time?
When do you move up to the next level? Do you go by how you feel? Do you set a number of days for each level before moving on?
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How to log 30 Shread?
How do you input it into your exercise tracker? Help? Thanks! :flowerforyou:
