swseibert

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Discussions

Ab workouts
Hey - does anyone have any good suggestions for ab workouts? My core is my biggest challenge. I was told that if I keep my abs tight while I lift that I will work my core, but do you have any other suggestions where I can see better results?
introducing myself
Hello, I am not new to myfitnesspal, but I have never posted. I am currently attempting to lose weight because my blood work came back and my bad cholesterol was through the roof, while my good cholesterol was too low. 4 months later I am 50 lbs lighter and I have about 10-15 more pounds I want to lose to meet my goals! I…