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Hate my body type
Ok...I started out at 186 57". I am currently down to 150. My profile pic is me at about 170 probably. My original goal was 150. After I got down in the 150s I saw what my body looked like and knew more weight loss would be needed. I have lost weight all over but most of my weight I carry in my stomach. I currently…
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30 Day Shred Question
30 day shred says to buy some hand weights. How many pound weights do you suggest I buy for this workout?
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Hello...running a half marathon:)
I am running the Columbus City Half marathon on October 21 this year. It will be my first half ever. I have done a few shorter races. I am running this not just for the sport but I am trying to raise money for a great cause, Columbus Ohio Children's hospital. I know very few of you actually know me but I am asking you to…
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Only Cardio or lifting too...????
I still have about 15-17 lbs to lose(depending on the day). Currently I am working out 4-5 times per week. 3-4 of those days I have limited time and am only able to be at the gym for an hr. Should I only do cardio to burn the calories until I get to my goal or should I continue to do 30-45mins of cardio and then lift for…
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Hello.....
What does bump mean? People write it in all these threads and I have no idea.
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RUDE PEOPLE
I have lost a total of 17lbs since the beginning of the year. Not fast but I am in no hurry as long as it slowly comes off I am fine with it. I have also recently started running(this spring). I am doing my first 5k on Sunday and run about 10-15miles per week. Well recently someone I hadn't seen for a while said "WOW I…
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Why eat your exercise calories?
If you are trying to loose weight why eat back your exercise calories? Isn't the point to loose weight? I exercise to get extra points and I used them if I need them. But I try to make sure I have at least 200 calories left at the end of the day. I want to see progress. If I don't exercise then I don't eat as much. I just…
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Classifying an exercise
Ok...Don't laugh but how would you classify the shake weight? I want to keep track of my exercise and I typed in shake weight and there is nothing. I just did it and my arms are sore. So is there a way to track my shake weight use?
