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6 meals a day
Ok tried this does not work, cause i am always hungry, tried my own method because of the 2250 calorie limit i have for the day i blow through it easy and then over eat my calories at night. So I tried it my own way, I tried eating every hour, something small less than 200 calories now i sometimes eat in the middle of the…
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9-5 Calories
So i have been starting again on my calorie counting but falling off on the weekends and i think..ok ok....I know this is my issue. A friend of mine that tries to stay fit and tends to workout a lot, gave me a new way to try and lose some more. What he told me was to watch my calorie intake from 9-5 and he says try to stay…
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Carbonation
Ok i have asked many people but no one can give me a straight answer. To change it up sometimes i like to get Clear American waters from wally world (Wal-mart) for people that aren't used to that name. The waters have no sodium, no calories, no caffeine, and no sugar - so it's better than diet soda. What i want to know is…
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Switch Over - from Loseit.com
Hey switched over and going to try this calculator for a while and see how it goes, anyone know how to find that target calorie count for each day? Cause Myfitness has one and Loseit has another and not sure which is really right or if it should be in the middle.
