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MFP vs. TDEE
I've seen a lot of chatter on the forums about people calculating their daily calorie goals using the TDEE method instead of what MFP suggests, but isn't that what MFP already does? I was curious so I went out to one of the calculators, and it suggested that my daily calories be over 2,300/day for the maximum weight loss…
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Do you absorb all the calories when you overeat?
We've all heard that vitamins just give you expensive pee, because your body takes the small amount it needs, and you pass out the rest. When we have cheat days, or slip up and grossly overeat, does our body take in and convert all those calories into energy/fat, or is there a point where your body says "I've had enough",…
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New Active Friends Please!
I've been around here for a while now, but I'm getting back into the swing of things. I'd love some new active friends to help keep me accountable and cheer me on!
