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Where are you now?
I've kinda been missing in action. I've been bombarded by life's personal issues. I haven't forgotten about anyone! What's jiving with you? Yes, I just said jiving!
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Weekly Scripture.
Week 1, June 4th, 2012 2 Peter 1:5-7 5 For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; 6 and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; 7 and to godliness, brotherly kindness; and to brotherly kindness, love.
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Check-In Week 1
Please introduce yourself to the group and explain what you would like to accomplish over the next 90 days. In a personal journal you should note starting weight and body fat. To calculate body fat use http://www.bmi-calculator.net/body-fat-calculator/
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Where to design a workout program?
http://www.bodybuilding.com/fun/workout.htm -A good site to design a fat loss or muscle building workout program http://www.freeworkoutguides.com/workoutguides/p90x-ab-ripper-workout - P90x Ab workout routine. It's only 16 minutes long, but super intense. http://ironworkout.com/ A great site that is short and straight to…
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Basic Food Groups
Proteins: Chicken or Turkey Breast Lean Ground Turkey Breast Salmon Tuna Cottage Cheese Top Round Steak Top Sirloin Steak Extra –Lean Ground Beef Tri-Tip Steak Egg Whites or Substitutes Carbs: Fruit Yams Sweet Potato Red Potato Steamed Brown Rice Steamed White Rice Oatmeal Beans (Kidney, Pinto, Black) Fat-Free Yogurt Cream…
