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Tall girls check in!
I'm 5'10" with about 65 lbs left to lose. I also have PCOS. I'm looking for friends for MFP! :] How about you?
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Request: Dinner ideas for use with salsa?
I have a lot of salsa left over from the taco salad I made the other night. Does anybody have any good fit dinner recipes in the 350 to 550 calorie range? I'm drawing a blank today.
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Okay! Ladies: what about 'the girls'?
I'm concerned about, ehem, "dropping" due to the weight loss. I couldn't care about size, but I definitely don't want them to droop once I lose fat in them. D: So, I've begun moisturizing the 'lung protectors' every time I shower and wearing a sleeping bra. It seems to have made them... perkier than before? Is that all in…
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Tuesday is the worst day of the week
Monday morning you're still amped from all the great things you did over the weekend, and full of denial, I mean pumped to kick this week's butt. But gradually you get worn down during the day. Tuesday the reality of how awful Monday actually was is sinks in, and how you're fighting a losing battle. You lost all that piss…
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Hey, I'm a math genius now!
No... Not really. But it just seems like weighing all my food and calorie counting everything has made me able to do simple arithmetic in my head much quicker now. :P Anybody else with me?
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Gaining muscle while losing weight?
Is it a complete pipe dream to build a lot of muscle while in a calorie deficit? What's your experience?
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How to mentally get past the scale
How do you, personally, handle not seeing the scale budge (when you have NSV like losing inches and clothes fitting better)?
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Preventing Plateaus: Does easing into the calorie deficit help?
If one were to take gradual steps into reducing net calories rather than cut back all at once, would that person be less likely to hit a stubborn plateau? Here's an exaggerated hypothetical just for example: Month one: cut back a couple hundred kcals from current intake Month two: cut back an additional few hundred kcals…
