I've been doing this MFP thing for over 6 months now and losing weight for about 11 months. I've tried low carb, high protein and then realized I really like carbs and wouldn't be able to do this for an extended period of time. I've tried calorie cycling, eating more and working through plateaus. I'm not perfect, just…
Good morning everyone. I'm trying to consume approximately 30g of protein upon waking in the morning. I'm not a breakfast eater (don't like eggs and don't want to eat 1-1/2 cups of cottage cheese) so I've turned to protein shakes. They taste horrible! Does anyone have any shake or powder that they currently use that…
http://store.nike.com/us/en_us/?cp=USNS_AD_122011INV&l=shop,fuel_band Anyone havce a Nike Fuel Band? Ihave a Fitbit device that I love because of what it tracks. Any one have any thoughts about this device?
I started 4HB approximately 4 months ago and with MFP about 1-1/2 months ago. I've also added a FITBIT device that will tie in the exercise to MFP. Since starting 4HB I've lost approximately 28 pounds and am looking to lose approximately 72 more. As you can see, I have plenty to lose, but for whatever reason, my weight…
Hi -- I started a low carb, high protein diet about 4 months ago. Recently I noticed that my hair is extremely coarse/dry even after conditioner. Any thoughts on what I might be missing in my diet that would account for a drastic change in my hair?