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LOOKING for serious weight loss friends
I've been doing this MFP thing for over 6 months now and losing weight for about 11 months. I've tried low carb, high protein and then realized I really like carbs and wouldn't be able to do this for an extended period of time. I've tried calorie cycling, eating more and working through plateaus. I'm not perfect, just…
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Protein shakes/drinks
Good morning everyone. I'm trying to consume approximately 30g of protein upon waking in the morning. I'm not a breakfast eater (don't like eggs and don't want to eat 1-1/2 cups of cottage cheese) so I've turned to protein shakes. They taste horrible! Does anyone have any shake or powder that they currently use that…
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Nike Fuel Band?
http://store.nike.com/us/en_us/?cp=USNS_AD_122011INV&l=shop,fuel_band Anyone havce a Nike Fuel Band? Ihave a Fitbit device that I love because of what it tracks. Any one have any thoughts about this device?
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4HB Stall
I started 4HB approximately 4 months ago and with MFP about 1-1/2 months ago. I've also added a FITBIT device that will tie in the exercise to MFP. Since starting 4HB I've lost approximately 28 pounds and am looking to lose approximately 72 more. As you can see, I have plenty to lose, but for whatever reason, my weight…
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Diet and Hair
Hi -- I started a low carb, high protein diet about 4 months ago. Recently I noticed that my hair is extremely coarse/dry even after conditioner. Any thoughts on what I might be missing in my diet that would account for a drastic change in my hair?
