What I mean by fall-back foods or ingredients are things that you can nosh on or drink when you're feeling like snacking but that have few calories or fewer calories than foods you used to choose. Please - give me yours so I can get some new ideas. Some new dieting favorites of mine: Stevia in place of sugar - zero…
Hi all! I tried searching for friends near my zip code but because I'm in Southern California there were a bajillion people so hopefully I'll get some more local folks this way. Anyhow, I would love some friends in or near Thousand Oaks, CA for support and possible walking buddies. About me: I would love to lose 25 lbs,…