In the mornings I do these stretches a friend of mine told me to try. I want to record what I'm doing, but I have no idea what they're called. #1 - stand on the balls of my feet and lift my body up and down (x50) #2 - lift each knee to waist level (both knees = 1, x50) #3 - twist waist to right, come back to front and stop…
I've lost 25 lbs so far. Really great because I have a long way to go and I've no intention of stopping. However, in the last two weeks I've collapsed twice. I was conscious, but couldn't move and felt instant debilitating exhaustion. The last time I ended up in the ER and after several hours the conclusion was the…
