Weight Gain after 1200 cal & exercising!
Hi, Can't understand the scales this morning! Weighed myself after 8 days of being on MFP & I have gained 2 pounds! I have followed a 1200 calorie very healthy diet, lean protein, lots vegetables, only wholegrain products, rice, pasta 50g, & fish. Also I've had no alcohol, no fizzy drinks, sweets, puddings etc! Only water!…
