Hi, I've finally lost 8 pounds so far! Just wondering if anyone had any tips on losing Belly Fat? Bit of a wobbly muffin top with jeans or fitted tops! i do cardio, as well as swimming once a week & walk my dog every day! Or whether certain foods are better to eat for obtaining lean muscle? I eat healthily, chicken, fish,…
Hi, Can't understand the scales this morning! Weighed myself after 8 days of being on MFP & I have gained 2 pounds! I have followed a 1200 calorie very healthy diet, lean protein, lots vegetables, only wholegrain products, rice, pasta 50g, & fish. Also I've had no alcohol, no fizzy drinks, sweets, puddings etc! Only water!…