I started training for Mixed Martial Arts with a main focus on Muay Thai kickboxing 2 weeks ago. My trainer is wanting me to get down to 147 lbs.. I'm not sure what my goal time to do this in is, but that's the goal. Workouts consist of sparring in the ring, kicking/punching a bag, doing other various exercises for…
Today, I decided to bring in my Body ball to try to use it as a comfy work desk chair!! I was wanting to know who else has tried this, if anyone..and how did it go?? I lose weight fairly quickly but I also want to tone up a bunch..will this help me in that goal?? I don't get up much from my desk (except to go to the…