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Not losing. "Overtraining" and NOT eating enough?
I am typing this quickly on my phone so i apologize in advance if something reads weird. I started this regime probably 1-2 months ago, and i need some help. I am 5'2" and weigh about 138. I want to be 125 but I don't care as long as I am fit and not "overweight." I have been eating ~1400-1500 calories a day for about a…
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Increased exercising = 5 pound weight gain? Digestive proble
Hey everyone. I started an exercise regime about February at 142 pounds or so at 5'2". I've been doing well and last month I weighed in at 131. My diet hasn't very changed much (it's mostly just portion control--I still do eat crap more than often. I have mfp set to 1500 cals 50% carbs, 30% protein, and 20% fat as a…
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Do you make meals at home all the time?
I wanted to know how often you guys make your own things at home, and if so, how you store them in your fridge to keep them fresh for longer? What kinds do you MUST have stocked in the fridge? For me, it's yogurt because that doesn't go bad particularly quickly...and milk, but I'm open to other things! It's so much cheaper…
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Recovering from 800 cals/day Diet -- through running omg?!
Hey guys, Last summer I stupidly ate around 800 calories every day for a few months and I'm afraid that that has greatly jeopardized my ability to lose weight. When I was eating 800 calories I probably lost like a pound but then the months afterward I didn't lose anything at all (starvation mode awesomeness). I have since…
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Over 40 days track, no weight loss
Please ignore my low caloric goal. I'm going off of 1200, but I always tend to go "over the number" so I just make it lower so that I don't go over 1200. I'm pretty short and I have a small frame so that's why it's so "low." I have been under 1200 pretty much everyday. I have yet to lose a single pound and I have been…
