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Do you use a protein supplement?
What kind (source, brand) do you use- and would you recommend it? I am hoping a protein supplement will help me meet my daily protein, but I have never bought any before and don't have any friends/relatives who use it that I could ask. Any recs/advice??
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Question about macros...
I keep hearing that MFP's auto settings have the protein ratio too low. I am focusing on bringing my nutrition around, and I was wondering what a better macros ratio for weight loss would be? I'm not sure if activity level would make a difference in the fixed ratio of nutrients, but just in case: I'm a 25 yo female w/ a…
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Sedentary or Lightly Active?
Right now I have my profile set as "lightly active", because I try to do 25-30 min of cardio 5x/week plus strength training on alternate days. But it's occured to me that I have a desk job where I sit and calculate things for 8-9 hours per day. Plus my greatest joy comes from reading and writing, so even after all that…
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Question for about eating excercise Calories~!!
Preface: I'm trying to eat my excercise Calories (or at least make sure my NET Calories stay above 1300) for a while to see if that helps me break out of this long, long plateau. Last night there was an incident involving really sugary muffins that led to me being over my daily Calorie allotment by approx 1,000 big ones.…
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Quick greeting
Hello, lovelies. I'm here because I have about 70lbs to lose. I'm loving the tools this site has so far, but now that I'm seeing the community... this might be the best part :) I plan on utilizing you all should I have a question or need inspiration, so prepare yourselves. Hope everyone has a great Thursday night!
