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Shredz supplements (for female weight loss/muscle gain)
Has anyone heard of the Shredz supplements and/or personally taken them? Any opinions about them as far as losing weight and gaining muscle? Thanks!
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The Color Run in NYC
Anyone doing The Color Run at the end of May in Queens?! :smile:
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Any competitors (bodybuilding, bikini, etc) out there?
My goal for the next year is to compete. I have yet to decide if I want to do bikini or bodybuilding (although leaning more towards bikini), but I'd love to hear any input about any competition lifestyles, whether it's about your way of eating, your workouts, or even just your general life from day to day. I never thought…
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Kickboxing classes?
Any MFP people in the Orange County, NY (or surrounding areas) know of any good kickboxing places? That was my favorite type of cardio and now I'm seriously missing it. And I hate running. Any tips appreciated!
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Any IIFYM followers?
Hey y'all :smile: Alright, so I'm going to start IIFYM (if it fits your macros), to try and break through my plateau. I went onto the IIFYM website to calculate my macros and all that, however I'm a little confused as to whether I should be hitting those after exercise or just before? Typically, I have no problem hitting…
