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Fast Metabolism Diet
I've noticed some interest in the Fast Metabolism Diet. My friend and I have both tried it and have had amazing results. I did it last year and was amazed at success. This is the first diet that has worked for me in years. I'm on week one again now. It works!
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introduction
Hi, I am a 46 year old mother of 2 teenage girls. In my 20's and 30's I was fit and active. I worked out 3 days a week and looked and felt great. I am now 33 lbs overweight. Hypothroidism and early menopause contributed to my weight gain. My thyroid is under control but I am left with the weight that I have gained as a…
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Alternative weight loss methods
Hi all, I have been using a self-hypnosis app. for weight loss to keep me motivated. In fact I used it last night to help me stay motivated while visiting my sister's this weekend. I have found it to be very helpful so far. Has anyone tried other alternative methods such as acupunture, emotional freedom technique or…
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exercise
Hi everyone, I have not yet started the diet yet but I have purchased the book. I have had significant success doing a great DVD (Slim in 6) and have been doing body sculpting 6 days a week (most of the time). Im a little scared about only working out 2 times a week. I'm curious what others have done. Also, does it really…
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Slim in 6
Hi everyone. I started this blog but unfortunately got off track. I'm back on track again with a new game plan. I'm starting my day with an amazing protien shake from Garden of life called "raw fit for weight loss". It keeps me full until lunch and honestly makes me feel great! It has several ingredients that support…
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recipes to share
Feel free to share your favorites
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shopping for clothes
Hi, I'm off today and just got back from Kohls. I wanted to pick up some t-shirts to wear to work out. I normally wear big comfortable t-shirts. Today, I shopped in the exercise clothing section and picked out a couple of XL work out shirts. I tried them on when I got home and was very furstrated. All the rolls in my…
