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how many calroies should i eat?
I am currently 270 with a bmi of over 30.. My plan is to do a 5 day split with 1 to 2 compound exercises each day folowing a 5x5 type workout and to run 20 min (11 min mile) 3 days and walk 60 min (15 min mile) 3 days a week. HOW MANY CALORIES SHOULD I EAT? i want to lose fat, a little weight and put on some muscle! I know…
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Friends in Westchester NY?
Anyone from Westchester NY?
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Have Not Lost a Pound, WHY?
Hi everyone I have not lost a pound.. Why you ask, will I am asking the same question and hope all of you can help me, PLEASE? I have been doing a version of bill stars 5x5 program with cardio (ill list the stats at the bottom) and am getting stronger but NO weight loss!! Diet; 2000 cal (no junk pretty much at ALL)…
