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Shift work eating
I work in the ER and of course can have some crazy hours. When I work a late shift, I only eat a snack around 9 or 10pm and then sleep right through breakfast time. I wake up around noon and end up having like two meals for the day. I usually have some sort of breakfast food at noon but snack all day until an early dinner…
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What do you do after a "bad" day?
So it's inevitable that some days we go over our calorie goals...so what does everyone do about it? I went over today's calories by almost 500 (no thanks to a few drinks and munchies after work) and I had even worked out today, earning 300 extra calories. Do you eat less the next day (cut down under 1,000 calories)? Or do…
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Hey! Follow my blog!
Hey Y'all! I'm not really new to MFP but I have never introduced myself on a forum or made any blog posts. I'm starting my first post tonight and just wanted to put it out there. I'm 24 years old and focusing on getting in shape for summer. Don't have a ton of weight to lose, but I'm using MFP to track my diet, especially…
