-
Cardio before or after lifting
wondering what is best for weight loss, doing cardio before or after lifting.
-
Do you burn calories when you lift?
If so why doesn't MFP put the amount of calories you burn? I sweat just as much when I lift as I do when I am doing cardio.
-
Motivators wanted!
I'm looking for new friends and people to help motivate me and I would love to help motivate others! I want to lose 40 lbs and get back to my pre pregnancy weight. Feel free to add me.
-
Looking for supportive new friends to help motivate me :)
I am looking to expand my friends list and help motivate others like me. I am 29 years old looking to lose 30 lbs. I love running and lifting weights. If you want/need daily motivation add me! Have a great day :)
-
Confuse?! Eat back calories or not?
Lately I have been reading up on whether or not I should eat back my calories. The trainer at my gym said "if you want results faster, don't eat them back." - of course I want results faster but I do not want my body going into starvation mode. Does anyone else not eat back their calories? Have you lost weight?:ohwell:
-
BIG BREAKFAST......or not????? HELP!!!
Hi Everyone :D I have been counting calories with MFP for almost 2 months now and I was losing weight but now I have gain 8 pounds :( My choices in food before werent the best before but I have always been under my calories. I haven't been eating all my calories, I have been working out again and noticed that I was missing…
