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HELP WITH DOMS
Hi guys, I have recently joined back up to go to the gym and went to a kettle bell class yesterday morning....I am really achy (yay worked muscles I forgot I had lol) but got a P90X class booked for tomorrow morning. Would you go even if you're still aching and push through to get your body used to it....reading a lot of…
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hello......again
Hi Everybody, I am not really new to mfp but have been off the wagon for quite a bit and gained all my weight back. ;( Really having a tough time to get back into the swing of things at the moment so I would appreciate some new friends who can give me a virtual kick in the butt once I start slipping and not logging…
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loosing weight and stopping smoking
Hello Guys, I have been on this site for a while but have been quite "bad" over the last months and put most of the lost weight back on. I am now getting back to logging and starting to exercise again. With this lifestyle change I thought of quitting smoking too. I am currently on an e cig for that and really…
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HELP.....Lost my "weight loss mojo" ;-(
Hi Everybody, I have been on a weight loss journey since last year Feb now and lost about 3 stone in total including the loss before I found mfp. All has been working fine and I was doing really well but the last few weeks I don't seem to get into the swing of things. I struggle doing exercise at the moment with doing an…
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Lack of motivation - help please!!
HI everybody. I started my journey at the beginning of the year when the scales said 224 lbs and discovered mfp at 214lbs....now 24 lbs lighter than that and nearly half way to my goal weight of around 165 (for now) I am really struggeling to keep it up and lacking motivation. I am looking for new friends who can give me a…
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acai berry
Hi All, Thinking of starting the acai berry diet...anybody tried it and can help me out with some experiences??? Thanks.
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looking for friends with the same goals
Hi...I have been here for just over 2 month and i'm looking for friends with similar goals....I am 32 a busy mum of a 3 year old (UK - Scotland) and want to loose arount 45 lbs....the first 14 are gone...yay.......looking for friends who can help motivate me and who i can motivate in return. Feel free to add me to your…
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Looking for friends in Scotland/england
Hi I have just started my journey and got another 30 plus pounds to loose....looking for friends to share this with and to share motivation .....feel free to add me ;-)
