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Training for a Tough Mudder with knee problems
Hello. I managed to injure my knee the day after signing up for a Tough Mudder and obviously I still need to train for it so I was wondering if anyone had any suggestions for how to do that? It's nothing too serious, I just have hyper-mobile joints so my doctor said not to do anything too high impact for the next couple of…
Tough mudder advice
Hi everybody! I've signed up for Tough Mudder up in Scotland in July and I'm absolutely terrified! My exercising currently looks a bit like this: Gym (10 minutes bike medium, 10 minutes elliptical faster, 10 minutes rower, some weight training focusing on quads) then swim (10 minute medium speed to warm up, 5x 2 lengths,…