It has been 1 month since I upped from 1200-1500 calories/day and started NROLFW. I am trying to have patience. I'm trying to be brave. But, my body fat is increasing 1.5% so far and my thighs have started to touch. I cannot figure out what I am doing so wrong. All my measurements have INCREASED by about 1/2" since about…
OK. Would love some advice and help with my 'plan'. I am a very squishy, pear-shaped 118lbs (5'2") and 25.5%BF as of my weigh-in today. I did weigh in at an odd time (~1030am after A2 workout) but that's when I thought to do it. I used the TANITA Body Analyzer at the gym. I will take some measurements this weekend, too.…