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Can someone help me with this
Quick question. I just noticed that my BMI says that I burn 1214 cals at rest. If I eat 1200 cals a day and don't exercise, then I am only burning 14 cals? How can I lose weight at that momentum? Shouldn't I be eating less then 1200 cals? And if I exercise and eat my execise cal then I still don't have a big deficit. Am I…
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quick question- girls only
Does anyway see a difference with weight gain or fluctiation during the week of your period? I was just wondering if I should even bother to weigh myself. I lost 2 lbs already, I am following my diet plan, but I am nervous the scale is going to be up.
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I am new here and looking for support
Hi everyone, I am new here. I am looking to lose 15 lbs and I am just having the worst time of it. I could really use some friends for motivation and support. Wish me luck!
