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How do you deterime the number of servings in a homemade rec
Hi all, This may have been a question frequently answered but I'm not having any luck finding the answer. When adding your own recipe into the system how do I determine how many servings to enter. For example for a large part of soup or a large pot of sauce. Thank you, I really appreciate your input.
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Hi - I just started
I've just started back into (hopefully) (finally) achieving my fitness goals. I'm a SAHM with an almost 16 yo high functioning Asperger's boy & a 13 yo girl. My family means everything to me, which in the past has meant that I always took care of them & didn't take care of me. Except to eat when I was upset. It's been…
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What do you use as goal rewards?
Hi everyone, Psychologically speaking we all want to find some sort of pot of gold at the end of our rainbow. Fitness articles tell you to set goals, both short & long term. What types of rewards have you found work the best? I'm at a loss for ideas on what rewards to set for myself. I'm an avid reader so I buy books…
