For me its my Tim Hortons steeped tea, 2 milk 2 sugar 150 cal. (or even red rose tea at home 65 cal).
Do you think my boyfriend would mind if I wore a HRM in bed? lol It sounds strange but I'm actually curious to see exactly what's happening when we're intimate. He may be insulted, I don't want him to think that tracking calories and exercise has become more important to me. But as an experiment it might be fun.
First I woke up feeling fat and lost all perspective on happiness > scale, I then find out it's -15 and windy outside. In northern ontario that's not a fun day. But rather then let that stop me from getting to the gym, which is a 20 min walk just long enough to freeze to death, I decide to take the bus. But I got on the…
My mind is playing tricks with me, I'm 4 lbs away from what I set as my goal but I still see all the jiggly fat and the cellulite on my butt. And now my brain keeps thinking I can go lower, "how low can you go?". According to the BMI calculator 104 is the lowest before being "underweight". Learning that has now become a…
I've been told "they aren't love handles unless somebody loves you!" ...but that doesn't help me love them! I have small love handles, but they are the first place to grow as soon as I put on any weight. The only way I see them disappear is when I'm stressed out and my eating drops, but as soon as I start eating right, or…