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PumpUp!
Are there any PumpUp guys or gals that can join me in encouraging one another to stay fit on the app?I know I need a lot of encouragement to keep going!
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Yoga when Sick
So I have a problem when it comes to maintaining a healthy lifestyle because right when I get on board with my exercise and clean eating I get sick. >.< I get sick a lot and it always throwing me off. Is it beneficial to do yoga when sick if I have enough energy or should I just lay in bed?
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How do I know if yoga's right for me?
I have been considering yoga and wondering if I should try to fit a class into my school schedule. How do you know if yoga would be a good workout for you?
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Appear thinner
I'm 5"4 and weigh 160 lb but everybody's first guess at my weight is always 130. I asked a friend and she said her first guess was 130 because she took into account that I have larger hips. She was surprised when I told her I weigh 160. My bmi says I am overweight, but I didn't know that bone mass had anything to do with…
