Yoga when Sick

madymadd
madymadd Posts: 5 Member
in Fitness and Exercise
So I have a problem when it comes to maintaining a healthy lifestyle because right when I get on board with my exercise and clean eating I get sick. >.< I get sick a lot and it always throwing me off. Is it beneficial to do yoga when sick if I have enough energy or should I just lay in bed?

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    If you feel up to yoga, do it. If you don't, well - don't.........

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