-
Lifting Program focus on OHP?
I'm an experienced lifter that's wanting to focus on building strength, especially in the overhead pressing department. I've taken a look at the sticky for lifting programs, but I'm having trouble choosing one. In the past 6 months I've started lifting in a strongman gym, and overhead events are my worst lifts.…
-
READ THIS!!!
A great article by none other the Mr. Rippetoe on the difference between exercising and training http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down
-
Lift Heavy = Free T-shirt!
1. http://www.legallypumped.com/photo_player_flash.html 2. Email them videos/photos of 1,000 pound Big 3 lifts 3. Wait for free t-shirt to arrive in mail My submissions: 405 Squat - https://www.dropbox.com/s/jtngmppmq33fk0b/Video Mar 28, 5 47 59 PM.mov 225 Bench - https://www.dropbox.com/s/07ifp8i0vxcdkyc/Video Mar 28, 5…
-
What Do I Do?
I'm looking for some input for what to do for my workout tonight. I'm torn between running and lifting, and I can't decide which I want to do. This will be session 36 of SL5x5, or it would be my 2nd run this week. I've got 2 marathons in the fall, so I feel like I should at least be running 20 miles/week to somewhat…
-
1000 lb Club
How many heavy lifters here have successfully made it into the 1000 lb club? For those who aren't sure, I'm talking about the Big 3 - Bench Press, Squat, and Deadlift. For those who have made it, would you care to share stories about your struggles/achievements/glory? Personally, I made the 1000 lb club when I was in high…
-
Need Advice?
Look no further! http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition Sorry, I just had to beat FullOfWin to posting this link (even if it meant creating a new topic for this very reason). It's very helpful and will help you to your goals.
-
I only netted 619 calories yesterday. Is this bad?
I tried eating a lot of food, but I still only came up with 619 net calories. I even ate exercise calories too! Am I going to lose a lot of weight because of this? Inb4 don't eat exercise cals back
-
Exercise calories eaten back: what sounds good?
Ok, here's the deal. I had a good run this morning, and even after a decent-sized lunch and a couple snacks, I still have over 2,000 calories left from exercise. What is your recommendation for eating at least half of these back? This isnt a debate about eating them back, it's about what sort of delicious things you always…
