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naculp
Posts: 225 Member
Look no further!
http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition
Sorry, I just had to beat FullOfWin to posting this link (even if it meant creating a new topic for this very reason). It's very helpful and will help you to your goals.
http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition
Sorry, I just had to beat FullOfWin to posting this link (even if it meant creating a new topic for this very reason). It's very helpful and will help you to your goals.
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