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Need Advice?

naculp
naculp Posts: 225 Member
edited January 10 in Introduce Yourself
Look no further!

http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

Sorry, I just had to beat FullOfWin to posting this link (even if it meant creating a new topic for this very reason). It's very helpful and will help you to your goals.
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