FitnessKing8

Discussions

Protein needs and sources
What are some great protein foods and recipes. I am not talking about protein bars/shakes/greek yougart. I like meat but what are some good specific muscle building foods to like get at a resturanant.
My calories for muscle building
I was wondering for an estimation on how many calories I should in take to gain muscle when im 14. I want to get muscle mass but not to many calories that I gain fat weight. I work out 5 times a week- weight training. What percent for carbs, PROTEIN, and fats