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Do not use 'generic' options.
I don't know why but for the last three or so weeks I have been using the 'generic white rice' option in the food database. I finally decided to add the actual rice I use into the database and, guess what, yeah, it was already there. The generic white rice was saying I was having, per 200g, 232 calories. Going by the…
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How long before you saw results?
How long was it, on your weight loss journey, before you saw results? Whether that be on the scales, in inches, or whatever?
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TDEE and calorie counting help.
Hi, I hate to be one of those people but I have a few questions. I'm sure I could find the answers somewhere but I've tried and tried to no avail. I'm 25, 171cms (5 feet 6') and around 88kg (194 pounds) (my weight fluctuates wildly between 85-89kg). I get confused by how much I am supposed to eat. My TDEE is 2675 calories…
