I don't know why but for the last three or so weeks I have been using the 'generic white rice' option in the food database. I finally decided to add the actual rice I use into the database and, guess what, yeah, it was already there. The generic white rice was saying I was having, per 200g, 232 calories. Going by the…
How long was it, on your weight loss journey, before you saw results? Whether that be on the scales, in inches, or whatever?
Hi, I hate to be one of those people but I have a few questions. I'm sure I could find the answers somewhere but I've tried and tried to no avail. I'm 25, 171cms (5 feet 6') and around 88kg (194 pounds) (my weight fluctuates wildly between 85-89kg). I get confused by how much I am supposed to eat. My TDEE is 2675 calories…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…