Ab Exercises When You Have a Bruised Tail Bone
I've been doing the Insanity videos for a few weeks now and I'm having the toughest time with the Ab Cardio DVD b/c I have a bruised tailbone that KILLS me to sit on in the "curved c" position, which is how they do all the ab exercises in Insanity. I bruised my tailbone terribly several years ago and my doctor told me that…
