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Hip Hop Abs
How do i classify this under exercise? It's not ballroom dancing or anything.
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2 a days with Jillian Micheals
Hey guys, I'm wondering if anyone is doing the Jillian Micheals 30 day shred, and if so do you do another exercise regimen on top of that during the say day? I was thinking of hitting the treadmill before or after doing a work out, but I want to get some more ideas and opinions. Thanks!
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Who's with me man? Who's coming with me??
I'm going to reintroduce myself... My name is India. I am a stay at home mom, trying to get her sexy back. I have a one year old daughter and a four year old son. I have been doing the 30 day shred but not watching what I ate. Easter was brutal, I wrecked havoc on some soulfood and right now I'm pregnant with a food baby.…
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Some type of support...
Would be greatly appreciated. Hey guys, my name is India. I am not that new, but this is my first time reaching out to get some friends and hopefully gain a cyber support group. I find myself back stepping with my eating a lot, I rarely record things... and if I could get some friends who will help me stay focused I know I…
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What do I do??
Hi guys, I'm new to the site and I'm a little puzzled. I have access to a gym, but I dont know what to do. I dont know what exercises I should do for my body. And when I went there, they just gave me a pamphlet and sent me on my way.
