-
BeFit in 90 Progress Pictures
Here are my progress pictures after 30 days of the BeFit in 30 program. I think I've only lost 1 or 2 lbs at the most. Side: before after Front: before after Back: before after Still got quite a ways to go!!
-
Progress after two months **warning, pics**
Last week at my weigh in, I discovered that I had completely gained back all of the weight I had stuggled to lose. I was frustrated, upset, and ready to give up. Thanks to the support of all my MFP friends, I decided to stick with it. I told myself thatm while I may not be losing weight, I am definitely healthier then I…
-
Weight Fluctuations
I know it is suggested to only weight yourself weekly, but I like to do so daily. I like to make a plot of my daily weights and make a trend line. I understand that weight can fluctuate from day to day, so I don't get upset if I see an increase from day to day. However, I am a little concerned by the amount my weight…
-
Sleep vs Exercise
I'm pretty new here and I'm still looking for ways to improve my daily habits to be a healthier and fitter me! I've heard from multiple sources how important it is to run/jog ( along with other strength training exercises) as well as get a great nights sleep. As an undergrad physics major, I do not have a lot of wiggle…
-
Toning Correctly
Hi all, I'm new here and I really want to go about exercising in a healthy/effective manner. I've heard before that lifting/doing resistance training can be really beneficial. I'd like to add this to my workout, but I'm not sure how to do it without bulking up as opposed to slimming myself down like I want. Help!
