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Potassium help!
I've been noticing that I'm hardly getting any potassium from what I eat. When I do it's not much. Does anyone have any tips to try and get more potassium into my diet?
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Looking for people to keep me upbeat.
So for the first time in a long time, I've logged on for a week straight. So now I'm looking for friends who will keep me motivated. If I can make it for 7 days, I can definitely keep it going. Please and thank you!
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Really Discouraging
Today after a workout I decided to weigh myself to see where I am at. Well, it turns out that I gained weight rather than losing. Super discouraging. Especially when I have been steering clear of sodas and sticking to water and tea. I'm also cooking meals at home more so I can control what it is that I am eating and…
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Treadmill Problems
Does anyone else have problems running on the treadmill? Whenever I try to jog, one of my knees start to hurt and then I have to stop. However, when I'm using the elliptical or stationary bikes or even running around the park I'm fine. Is it just the machine? Any input would be appreciated.
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Tumamoc Hill
in Tucson, AZ Does anyone else on MFP walk it? Even though I feel like passing out or whatever I always feel accomplished whenever I'm done. Just wanted to know what anyone thought of it.
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Biggest Loser Challenge for the Wii
I don't know if anyone else has tried this program but I want to know your success stories about it. I'm in the middle of my second week and I think it's working. Granted I haven't lost a lot of weight (I've been slacking on my eating so that may be why) but every time I work out I break a sweat and can feel it in my…
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on again off again member
Hi everyone! My name is Paula and I am an off and on member here at MFP. I've had the app and everything for a while but I go through phases where I completely stop and then pick it up again. I'm hoping this time it sticks and I actually make a change. I am only a junior in college but heart disease and diabetes run in my…
