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Breakfast Question?
Ok so quick question, I know it is the most important meal of the day, and I also know you have to eat your breakfast within the hour of waking up, however the past couple weeks when i make my breakfast (meassured) i dont finnish it, im ither too full (which is surprising to me) or i just dont feel like eating it all, so i…
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women question??
Ok so I was wondering if someone could help me out here?? So im on the mission to loose this weight as you all know, and being a "woman" i am very big chested like size 48 DDD. now Honestly i cant stand them they r in the way and kill my back. Now i was wondering when i hit my goal weight wich is 165 lbs give or take, will…
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Has anyone done the 30 day shred???
Hi there I was just looking for feedback on people who have done the 30 day shred and followed through with it, if so can you tell me what it did for you? and did it accually work? thanks all
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*****A MUST READ FOR ALL******
SO MY SISTER INTRODUCED ME TO THIS BOOK AND ALL I CAN SAY IS WOW!! ITS FANTASTIC..I HIGHLY RECOMEND THIS BOOK TO ALL WHO ARE TRYING TO LOSE WEIGHT OR MAINTAIN A HEALTHY LIFESTYLE.. "THE EAT CLEAN DIET RECHARGED.. BY TOSCA RENO" THIS BOOK IS SO AMAZING AND VERY HELPFUL. I RECOMEND YOU TRYING TO GET A COPY AND READ IT ALL…
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Energy where?
So just a quick question to anyone. I am fairly new to loosing "again" if you know what i meen, and i find it hard to give myself the boost to even go for a walk due to lack of enery.. now I know i have to get up off my butt and go, as it is very importanat to excersise but where do you get the energy to get going? Any…
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How do I?
Ok this may sound funny but how do i add my ticker so it shows on my posts? i dont see it? Now i know it said copy and paste the bar code but where do i paste it? i dont get it lol. can you help me plz? thanks all
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***ZUMBA***
Hey has anyone tried zuma? I absolutly love it (even though i can not seem to get all the moves), but hey its fun. But i was wondering, I currently have a personal trainer 3 days weekly, would it be "too much if i did Zumba 2 days weekly on my days im not training with her? or should i hold off on that?
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New here, Hi everyone
I just wanted to say hi to everyone and wish all of you the best of luck on the weight loss, I myself am in the mids of trying to feel better and shed the weight, However I am getting help, I started my new year with my own personal trainer and so far so good, I have lost weight but not showing on my ticker just yet were i…
