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Crossfit
I have an induction week to a new CrossFit gym next week. I’m thinking of leaving my current gym (just a standard ‘planet fitness’ type gym but in the UK) as unless I go to my kettlebell classes I tend to drift towards the treadmill (I can run outside though) and the kettlebell classes are pretty high rep more cardio…
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Applesauce- in the UK
I see ‘applesauce’ called for in a lot for US recipes. Is this the same apple sauce that we use on our roast pork!? Or is in something entirely different 🙈
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a little inspiration.....
https://www.facebook.com/photo.php?v=686862814709307&set=vb.260304987365094&type=2&theater Such an inspirational story
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Weight training- if I start, what happens when I stop?
Ok so before everyone says don't stop there's a valid reason for my question :-) After reading lots of posts on the forum it's clear that lifting weights is the way forward!! I am going travelling (around the world for approx 2 years or so) at the end of this year. Obviously there will still be times I can work out and…
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Saving up cals to eat later in the week on a 1200 cal diet
Hi fellow MFPer's! So I know it's perfectly acceptable and a lot of people will under eat on certain days to 'save' the calories for later in the week. However, is this ok when your target is 1200 cals as this is what I'm doing at the moment. I'll be eating around 1000 cals some days then 1500 or so at the weekends. So it…
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Macros- not getting it right- should I be THAT worried?
Hi All Sooo I'm doing well on my weight loss journey and weighing/ logging all foods/ exercises correctly and generally keeping on track. However I seem to consume LOADS of carbs (sometimes fats) and not enough protein almost everyday (tomorrow only 6% protein!) The thing is I LOVE bread/ potatos and pasta. And all things…
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The best HRM??
Hi What HRM's do you guys used? Am going to purchase but want to ensure I invest in a good one! I have heard that Polar are the best brand and currently looking at an FT4F model. Any thoughts/ suggestions? Thanks!!!
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where to start lifting??
Hi So I am doing well with eating well/ cutting calories and have been doing cardio as well. However I understand I should incorporate some strength/ weigh training into my fitness but I just don't know where to start? We have machines and free weights at my gym but I'm not sure how much weight/ sets/ reps I should be…
