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No more lifting/muscles. ALL ABOUT THE RUNNING.
Hey guys. I need some help. You see, i've got myself in a little jam. I really want to work out every day. without fail. i want to burn at minimum 500 calories a day. However, i find when i lift/work out my muscles, i'm often way too sore to get a decent workout in the next day. I've resorted to cutting out the toning and…
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girl. 137 lbs. 5"3
Hi everyone :) I'm 22 years old and looking to loose around 15 pounds. My goal is 120 - 125lbs. Really trying to loose those last pounds but having a hard time! I'm looking for people in my similar situation! Please add me if you want support :) :smile:
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how to stop snacking late at night!
I find it SO hard to not want to snack at night. I can manage eating clean all day but when I get home i always want to snack! How does everyone out there deal with this?
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Carrots make me feel sick
Does anyone else get an upset stomach when they eat raw carrots? I do. I also don't know why...
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Worried about reaching a "plateu"
Hi guys. so i've been using this website for a a few weeks, and have been dropping weight as a result. However, i'm wondering if anyone has experienced hitting a plateau by eating the same number of calories a day. My daily calorie goal is 1200 a day. I often stay under it or right around, but i'm wondering if my body is…
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Eating before bed
Is it wrong to eat right before you go to bed? Ive heard mixed opinions on this. theory 1: food sits in you and gets stored as fat theory 2: doesn't matter when you eat as long as you burn it off I don't mean have a FEAST then go to sleep, i just mean a little snack like an apple with peanut butter or something. I'd…
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Working out but gaining weight
Hi everyone, just wondering if you guys have ever experienced similar problems as me... I would like to preface this post with the fact I use the same scale to weigh in. I am 5'3 in height. I used to be a highly competitive gymnast, i never looked at the scale always looked incredibly in shape. I had to quit before…
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HELP WITH RUNNING SHOES!!
So I'm a runner. I run every day for a minimum of 8kilometers (around 5 miles). I run both on a treadmill and outside quite equally. I used to get shin splints and now i have a weird knee problem that just came up, so I want to invest in the most protective shock-absorbing running shoe. I really know NOTHING about running…
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GLUTEN FREE! is it worth it?
So i've gone gluten free for the most part. I don't pay attention to sauces/dips/anything that may gave traces of gluten in it, and occasionally i'll have some granola, but in terms of bread/pasta/cake/cookies etc, i've cut em out completely. However, to make a long story short, I haven't noticed much difference in my…
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CUTTING tips in terms of food and exerise :)
So I've been working out with a personal trainer and am currently jacked up! But i've also noticed i weigh a LOT more than i usually do, part is obviously due to muscle, but i'm sure a large part of it has to do with the fact I've been lacking on the cardio (which i usually used to do a lot of) and have been really…
