Did squats last night at 115 pounds. Have had a pinching type pain where the bar rests on my upper back once I moved past 100 pounds I've noticed. My husband suggested wrapping a towel around the bar but it didn't seem to help. Any other suggestions?
I was just wondering if it was absolutely necessary to use lighter weights to warm up before getting to the meat of the lifting? What I have been doing is a 15 minute HIIT workout to give me a little cardio and it really gets me warmed up and loosened up. I'm not having any problems with the lifts or squats yet but I'm…