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30 Day Results of P90X - Lean w/pics
I have been overweight going on 4 years now. I have always been small/medium framed and at a pretty lean if not skinny weight through out my life. Even after having children. At 34 I had my last child. At 1-9 months pregnant I weighed 137 and I'm 5'4. After giving birth she was 10 lbs and I was 126! I lost 11 lbs during my…
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Fat Caliper Accurate
It seems like I play with the same lb over and over again through out the week.... then one day I will finally see a new lower weight on the scale by over a lb. My measurements are the same thing. If I look at a larger period of time I have definatly made improvemnts. But when I look in the mirror I can tell that my body…
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Is forcing yourself to eat wise?
2 Months ago I ate nothing but fast food and simple carbs! Yes over weight by about 35-40 lbs. (I believe it was stress eating). I decieded to make a change. Started some fitness and eating healthy. I have been consuming about 1200 cal a day balancing my carbs, protein and fat. I found that I am rarley hungry doing this…
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Quitting Smoking & Still Continue to Lose Weight?
I'm wondering if anyone has had any luck with quiting and still losing weight? I'm quitting smoking tomorrow with Nicoderm CQ.... Started the Insanity workout 10 days ago. I am hoping that if I continue to focus on the workout and my diet that I will continue to lose weight. I quit last July cold turkey for 3 months and…
