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I recently lost quite a few lbs doing P90X. I was 4 weeks into my second round and hit a plateau. I seen what Dr Oz said and purchased a bottle of Super Citrimax (60% Garcinia Cambogia). A few days after I started taking them I re-injured my lower back and haven't been able to exercise due to sciatica pains. Anyway, I kept…
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I have totally loved P90X!! I tried to start with Insanity, but it was brutal on my joints (probably because I was completely out of shape and over weight) so I decided to give P90X a try. It is extrememly well rounded and I love how you work your core in pretty much all of the videos. You even have the option of mixing up…
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Thats pretty unique exercise and you probably wont be able to accuratly estimate. Maybe invest in a heart rate monitor with a chest strap. The one I have "Sportline Womens Duo" costs about 70.00. You can monitor up to 10 hours of activity and its based off of your age, weight, height and heart rate which it checks every…
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Awesome results! I just started P90X the "lean version" and just finished week 1. Tomorrow is my rest day. The previous week I did a week of Insanity and it was way too much for me (my heart rate stayed in the 190's through out the workouts) so I decided to try this first.(now I'm between 130-175 for the most part) So far…
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Wow thats a lot of veggies! You are doing amazing, keep up the great work! Okay, I just checked my chest strap and its right on too! I am pretty proud of my burns. Probably some peanut butter on my toast after my workout and adding "good for ya" flavor to my remaining meals will probably do the trick. Thanks again!!
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Great advise! I have been just trying to eat more of whatever I am having when I am totally content with the 1/2 of the meal (an actual serving size). I think my HR Monitors right?! I just counted my pulse and it was right on! :) although I use the chest strap while working out. I guess that could explain why I generally…
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It seems all week when I am watching what I eat and exercising I play with the same lb.... then the weekend rolls around, I get a day of rest and eat a little more, maybe a reeses peanut butter cup or 4 and suprisingly for some reason I drop down to a new weight by a lb or two. An occational treat wont hurt, its when we do…
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I eat out for lunch every day and am still losing! A couple of my favorites are: Firehouse Subs (1/2 of Smoked Turkeybreast w/ everything on wheat & a pickle spear) = 335 calories Rumbi (1/2 of either the Voodoo Chicken Salad) = 325 or (1/2 of a 1/2 of the Hawaiian Teriyaki Chicken Bowl w/ Brown Rice) = 250 Baja (Classic…
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Thats great! They say that your heart rate drops, plus you have cravings for sweets... or just to shove anything in your mouth. lol So it makes sence that the solutions would be diet and exercise. It looks like both of you are making great progress! I delayed my quit date for a minute because I'm scared! :'( Thank you for…
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I appreciate your post! When I was a kid I got waterlogged playing kiddie quarters. lol... I have had a hard time drinking water ever since. I am learning to drink water again and have just started to get my self to enjoy it, but can't get myself to drink anymore then 6 cups a day unless it's very hot outside. I do prefer…
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I started Insanity a week ago today! It is defiantly INSANE, but I am LOVING it. I have SOOOO much energy after every work out! I am already seeing results in every way, weight, energy and measurements! I found KTTape works well if you have any weakness in your joints. It helps support without robbing from muscle building.…
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Hello, I'm 38 with 4 kids, most are grown and have moved out and started families of their own. They are 22 & 21, the two that are still home are 18 and 3! lol I don't know what I was thinking, but she's an amazing little girl. I'm here on the web site because I'm trying to get back down to my pre-divorce weight! I've…
