We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fat Caliper Accurate

synergyabc
synergyabc Posts: 16 Member
edited November 2024 in Motivation and Support
It seems like I play with the same lb over and over again through out the week.... then one day I will finally see a new lower weight on the scale by over a lb. My measurements are the same thing. If I look at a larger period of time I have definatly made improvemnts. But when I look in the mirror I can tell that my body is making dramtic progress. I know I should be happy with it.... But I wonder if its my own perception. I have also noticed that my fat is changing. It used to be hard in my abdominal area, but now its really soft and is just kind of flabby. I am wondering if using a fat caliper to measure body fat is accurate? According to my numbers in the last week I have lost 2.5 lbs, 1" around my waist and 6 lb of fat (I used the measurment method for the first number since I didnt have a fat caliper last week) Can that be accurate? I am eating right and doing P90X by the book 6 days a week.
This discussion has been closed.

Categories