I am just starting out with weight training and I have two dumbbells 1 45 and 1 55. I am looking for some tips on how I can get a full body strength training workout with just these if it's possible. Any tips would be greatly appreciated thanks.
Hi everyone, I have recently started the insanity workout program and was wondering is anyone else on here is currently doing Insanity or any other Team Beachbody workout programs.
hi everyone, My name is Tim and I am from Buffalo, NY. I have recently started the Insanity workout program and am looking for a diet tracking program to help me with my weight loss goals. I currently work and a sous chef at a local restaurant and catering company. I am looking to be able to find some friends on here who…
