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Weight Training
I am just starting out with weight training and I have two dumbbells 1 45 and 1 55. I am looking for some tips on how I can get a full body strength training workout with just these if it's possible. Any tips would be greatly appreciated thanks.
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Insanity
Hi everyone, I have recently started the insanity workout program and was wondering is anyone else on here is currently doing Insanity or any other Team Beachbody workout programs.
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Just started
hi everyone, My name is Tim and I am from Buffalo, NY. I have recently started the Insanity workout program and am looking for a diet tracking program to help me with my weight loss goals. I currently work and a sous chef at a local restaurant and catering company. I am looking to be able to find some friends on here who…
