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Weight Training

Emitremmit
Emitremmit Posts: 29 Member
edited December 2024 in Fitness and Exercise
I am just starting out with weight training and I have two dumbbells 1 45 and 1 55. I am looking for some tips on how I can get a full body strength training workout with just these if it's possible. Any tips would be greatly appreciated thanks.

Replies

  • iWaffle
    iWaffle Posts: 2,208 Member
    Here's a pretty extensive list of things you can try with just dumbbells. By the way I worked my chest and back yesterday and never used the bar even though I had a full gym available. Dumbbells are great tools.

    http://www.dumbbell-exercises.com/index.html
  • Emitremmit
    Emitremmit Posts: 29 Member
    awesome thanks for the tip
  • Csanchez7
    Csanchez7 Posts: 5
    free weights is the way to go, i would work only biceps since the weight is different on both dumbbells
This discussion has been closed.

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