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Getting back on track - encouragement needed
Hey all, Just looking for some motivation here. Being doing so well and this weekend, Friday through Sunday - I just had the worst meals I could possibly have - emotional eating. I have still been going to the gym and just craved the worst food - and you know - did not enjoy the things I ate at all. Anyway, just looking…
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Vacation + Healthy eating =Possible?
Please share your success stories for how you maintained a healthy lifestyle while on vacation. I am in the Caribbean on vacation for 2 weeks visiting family. Just arrived today and at a lot of mangoes - fruit yes - but high carbs. I am so scared of keeping up the routines while visiting family...please keep me motivated.
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Best low cal - low carb smoothies
Hi all, I am looking for some great recipees for fruit/veggie smoothies that are low cal/low carb and a great source of nutrition. Send me your favorite recipees.
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Confused???
I have been on a very low calorie diet for 6 weeks using the new directions products. For 6 weeks it worked, lost 13 pounds first 4 weeks on a 1000 calories per day. In the last two weeks, started working hard at the gym, caloric intake up to 1200 and only lost 2 pounds. They are telling me if I work hard at gym I need to…
