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Rushfit modification.
For everyone that is using rushfit. I am thinking about this modified schedule that I designed... I needed to do more running that what was in the plan and the way the plan was layed out wasn't working out to well for my sched... Tell me what you think... Day 1: Strength & Endurance Day 2: Cardio Day 3: Full Body Day 4:…
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Long Island buddies!!
Looking for friends in the Levittown / Hicksville area. I will be moving up there in a few months..
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Long Island?
Ill be up there in a few months.. any friends I could make out there!!
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Running performance after Insanity Asylum Vol 1
I'm just curious about any of you that do 5km runs. How was your performance after a cycle of the asylum? Did your time go up or down? Did you at least keep the same times ?
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MFP Calorie Calculations
Are you guys following the recommending Calorie Intake that this site gives you. Example: Says your goal is 1700 and you eat 1700 calories. Then workout and burn 500 calories. Then you the site says to eat another 500 Calories.. Does that seem right? And if you have been following the sites guidelines is it working.
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Who has done a Cycle of P90X2
Just wondering who here has done a full cycle of P90X2 and used MFP? What kinda of results did you get and what kind of results did you expect?
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Soldier that let himself go
Hello.. I just started with this site to track my training and calories. You would think being in the Army my discipline would be great.. But that is not the case. Came out to recruiting weighing about 173 lbs (5'8") little body-fat probably between 15-18%. Now im at 186 lbs and about 20%. I let myself go due to the work…
