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Fit2Fat2Fit
Wondering if you all have heard about the book/trainer who gained 70 lbs and lost it again in the same year to "better understand his clients." What are your thoughts on it? http://www.cnn.com/2012/06/05/health/drew-manning-fit2fat2fit-lessons/index.html
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Tropical Drink
I am hoping you will all weigh in with some healthy(ish) options for a tropical drink. I will be on vacation next week and am trying to figure out what I can drink all week without throwing my diet completely off track. Typically I would order a pina colada or a mud slide on vacation, but those are FILLED with calories.…
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Post workout drink/Excess calories left
Hi everyone, I've upped my daily goal to just above my RMR and a eating 1600 calories per day. I work out pretty hard 6 days per week (typically burning between 400 - 600 calories each day) and am finding that I have 600+ calories left over towards the end of the day. Because I'm set to just above RMR, I eat back all my…
